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	<title>A Toast To These &#187; Fitness</title>
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	<description>Lost, Overlooked, Missed, Found</description>
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		<title>Training</title>
		<link>http://www.atoasttothese.com/sports/training/</link>
		<comments>http://www.atoasttothese.com/sports/training/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 17:13:03 +0000</pubDate>
		<dc:creator>LBRmusic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.atoasttothese.com/?p=197</guid>
		<description><![CDATA[This Saturday I started my training, running 4 miles then Biking 20 miles. I have been riding for a while, but the running was all brand new to me. I started out too fast, and though my first two miles were very solid, I felt as though I had hit a wall. My legs started [...]]]></description>
			<content:encoded><![CDATA[<p>This Saturday I started my training, running 4 miles then Biking 20 miles. I have been riding for a while, but the running was all brand new to me. I started out too fast, and though my first two miles were very solid, I felt as though I had hit a wall. My legs started feeling week, though the rest of me was doing great. I trucked on, though slow, telling my self that I can not stop, and that it can only get better from here. I cant loose my momentum or give up on my self. After the run and a couple minute rest. I jumped on the bike and started my 20 mile ride.</p>
<p>The first lap went very quickly, but then i hit another wall that seemed so high that it blocked the sun. I had never experienced cramps, and for the next three laps I had to deal with my left and right legs alternating in which one wanted to cramp up. There were times when I asked my self why am I doing this. I could be at home just drinking a beer and being like everyone else. Take the easy road out, so many other people do. But with out answer I kept pushing along. Once the fifth lap hit, I was cramp free and posted my best speed of 33 kmh for the lap.</p>
<p>I have to say that I surprised my self, and I now look forward to next weekend to do it all over again. It&#8217;s going to get easier, and I&#8217;m going to become better. But if everything was as easy as sitting on the couch and watching TV, how would I grow as a person? How would I build strength in my values? How can I separate my self from everyone else?</p>


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